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Mental Stress: Why does it happen and how can we manage it?

Mental Stress is essential for survival. The chemicals that trigger help the body prepare to face danger and cope with difficulty. However, long-term stress has links to health conditions.

Mental Stress: Why does it happen and how can we manage it?

Mental Stress;

The biggest reason for stress is not being able to complete work on time. Most people suffer from stress due to their work.
 If we plan it before we start working. So, 100% hope the job is done.
If you assume that you have to go to the office after the weekend. You will select the dress and press it and hang it well.
The shoes will be selected, polished. Put your documents and everything in the bag. Then review all your belongings and put them in your bag for whatever is left for the office.
Set a two-time alarm before going to bed. On the first alarm
After waking up, stay in bed for a while. Repeat all the tasks you have to do today.
Leave the bed on the second alarm. In the morning, exercise is essential. Or do the morning walk.

Keep in mind that this task can only take twenty minutes. But the benefit will be that you have a wonderful day.
And after taking a shower, you will feel a lot lighter. Worship according to your religion.
Have a light breakfast and then go to work.
If you think that I will get up and do all the work in the morning, then you will face a lot of problems. You will not get enough sleep that night
The mind will be confused in the Morning.
In the morning you have to get up an hour before leaving the office. And work will start at random. A selection of dress and shoes will not be possible. Only what is available will be used.
Breakfast will not be complete and the baggage will remain random. Morning worship and morning walks will not be possible.
This is the beginning of stress, you will face even more difficulties going forward. When you get to your car you will remember that you forgot to bring the car key.
After sitting on the driving seat, you will find that the fountain of sight is lying on the table. As you look at the Wristwatch, you will realize that you are now 20 minutes late.
So you will be driving fast which can be extremely dangerous. Upon arriving at the office, you will realize that you have forgotten some important documents at home.
This is an example. You may not have been through such situations yet. But if you don't manage your time properly.
So you have to face situations like this. Such situations can occur with other people in the profession, both at home and in the office women, as well as with the student.
Some experiences that people generally consider to be positive can lead to stress, such as having a baby, going on vacation, moving to a better home, and getting a promotion at work.

The reason for this is that they typically involve a significant change, extra effort, new responsibilities, and a need for adaptation. They also often require a person to take steps into the unknown.
Many time management applications are available on mobile apps. As a to-do list, it will allow you to manage time better.

Believe it or not, if you've learned to manage time properly. So one day you will say goodbye to mental stress forever

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